Albin Moser 11583m row
11,583
Meters
1:12:46.2
Time
3:08.4
Pace
599
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 1413 |
| Drag Factor | 116 |
January 05, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:46.2 | 11,583 | 3:08.4 | 52 | 479 | 20 | 106 |
| 13:32.2 | 2,400 | 2:49.2 | 72 | 548 | 22 | 111 |
| 13:16.2 | 4,800 | 2:45.8 | 77 | 563 | 22 | 107 |
| 13:19.8 | 7,200 | 2:46.6 | 76 | 560 | 22 | 111 |
| 19:37.6 | 9,600 | 4:05.3 | 24 | 381 | 15 | 89 |
| 13:00.4 | 11,583 | 3:16.7 | 46 | 458 | 19 | 113 |
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Workout Graph
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I had to take three breaks going through this piece to take care of butt pain and circulation into my legs.