Albin Moser 4000m row
4,000
Meters
22:55.5
Time
2:51.9
Pace
202
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 115 |
January 04, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 4,000 | 2:51.9 | 69 | 536 | 22 | 111 |
| 4:33.0 | 800 | 2:50.6 | 70 | 542 | 23 | 118 |
| 4:29.3 | 1,600 | 2:48.3 | 73 | 552 | 23 | 113 |
| 4:36.4 | 2,400 | 2:52.7 | 68 | 533 | 22 | 110 |
| 4:38.7 | 3,200 | 2:54.1 | 66 | 527 | 23 | 110 |
| 4:38.1 | 4,000 | 2:53.8 | 67 | 529 | 23 | 108 |
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Workout Graph
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