Albin Moser v500m/2:00r...8 row
4,000
Meters
18:05.0
Time
2:15.6
Pace
231
Calories
134
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 34:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 116 |
January 04, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.0 | 4,000 | 2:15.6 | 140 | 782 | 28 | 134 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | 119 | |
| r: 2:00 | 282 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 129 | |
| r: 2:00 | 226 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | 133 | |
| r: 2:00 | 222 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 137 | |
| r: 2:00 | 223 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 30 | 141 | |
| r: 2:00 | 216 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | 138 | |
| r: 2:00 | 205 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 138 | |
| r: 2:00 | 205 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | 137 | |
| r: 2:00 | 230 | ||||||
| r1,809 |
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Workout Graph
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