Albin Moser 12000m row
12,000
Meters
1:12:36.3
Time
3:01.5
Pace
622
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 1502 |
| Drag Factor | 116 |
January 03, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:36.3 | 12,000 | 3:01.5 | 59 | 501 | 21 | 111 |
| 13:37.8 | 2,400 | 2:50.3 | 71 | 543 | 23 | 106 |
| 13:33.5 | 4,800 | 2:49.4 | 72 | 547 | 23 | 109 |
| 16:09.3 | 7,200 | 3:21.9 | 43 | 446 | 19 | 108 |
| 16:47.5 | 9,600 | 3:29.8 | 38 | 430 | 18 | 110 |
| 12:28.2 | 12,000 | 2:35.8 | 92 | 618 | 23 | 123 |
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Workout Graph
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