Albin Moser v10c/1:00r...6 row
3,786
Meters
18:42.4
Time
2:28.2
Pace
210
Calories
121
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 24:42.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 116 |
January 03, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.4 | 3,786 | 2:28.2 | 107 | 669 | 26 | 121 | |
| 0:54.7 | 182 | 2:30.2 | 103 | 654 | 26 | 107 | |
| r: 1:00 | 129 | ||||||
| 1:43.3 | 356 | 2:25.0 | 115 | 694 | 26 | 121 | |
| r: 1:00 | 105 | ||||||
| 2:38.4 | 538 | 2:27.2 | 110 | 677 | 27 | 126 | |
| r: 1:00 | 105 | ||||||
| 3:32.3 | 719 | 2:27.6 | 109 | 674 | 26 | 127 | |
| r: 1:00 | 102 | ||||||
| 4:28.6 | 903 | 2:28.7 | 106 | 666 | 27 | 124 | |
| r: 1:00 | 97 | ||||||
| 5:25.1 | 1,087 | 2:29.5 | 105 | 660 | 26 | 124 | |
| r: 1:00 | 111 | ||||||
| r649 |
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Workout Graph
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