Albin Moser 5000m row
5,000
Meters
28:23.1
Time
2:50.3
Pace
255
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 116 |
January 03, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.1 | 5,000 | 2:50.3 | 71 | 543 | 21 | 108 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 22 | 107 |
| 5:40.7 | 2,000 | 2:50.3 | 71 | 543 | 21 | 105 |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 541 | 22 | 107 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 552 | 22 | 114 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 549 | 22 | 107 |
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Workout Graph
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