Albin Moser v1:00/2:00r...9 row
5,092
Meters
25:00.0
Time
2:27.2
Pace
279
Calories
120
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 114 |
January 01, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,092 | 2:27.2 | 110 | 676 | 26 | 120 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 101 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | 118 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | 119 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | 120 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 124 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 26 | 125 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 126 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 130 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 120 | |
| r: 2:00 | 227 | ||||||
| r2,089 |
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Workout Graph
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