Albin Moser 3000m row
3,000
Meters
16:57.6
Time
2:49.6
Pace
152
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 119 |
December 23, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 3,000 | 2:49.6 | 72 | 546 | 23 | 112 |
| 3:26.4 | 600 | 2:52.0 | 69 | 536 | 23 | 114 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 23 | 115 |
| 3:21.4 | 1,800 | 2:47.8 | 74 | 554 | 23 | 108 |
| 3:23.8 | 2,400 | 2:49.8 | 71 | 545 | 23 | 111 |
| 3:24.1 | 3,000 | 2:50.0 | 71 | 544 | 23 | 112 |
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Workout Graph
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