Albin Moser v8:00/3:00r...4 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
143
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 119 |
December 23, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 28 | 143 | |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 27 | 141 | |
| r: 3:00 | 342 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 28 | 147 | |
| r: 3:00 | 320 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | 140 | |
| r: 3:00 | 300 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 144 | |
| r: 3:00 | 320 | ||||||
| r1,282 |
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Workout Graph
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