Albin Moser 4000m row
4,000
Meters
22:34.1
Time
2:49.2
Pace
205
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 118 |
December 22, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 4,000 | 2:49.2 | 72 | 548 | 22 | 112 |
| 4:24.6 | 800 | 2:45.3 | 77 | 566 | 24 | 113 |
| 4:29.2 | 1,600 | 2:48.2 | 73 | 552 | 23 | 113 |
| 4:35.1 | 2,400 | 2:51.9 | 69 | 536 | 22 | 114 |
| 4:34.0 | 3,200 | 2:51.2 | 70 | 539 | 22 | 107 |
| 4:31.2 | 4,000 | 2:49.5 | 72 | 547 | 23 | 114 |
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Workout Graph
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