Albin Moser v250m/0:45r...12 row
3,000
Meters
12:50.8
Time
2:08.4
Pace
180
Calories
136
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 21:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 118 |
December 22, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 29 | 136 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 28 | 125 | |
| r: 0:45 | 103 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 28 | 123 | |
| r: 0:45 | 85 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 28 | 138 | |
| r: 0:45 | 75 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 30 | 139 | |
| r: 0:45 | 73 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 30 | 138 | |
| r: 0:45 | 78 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 30 | 137 | |
| r: 0:45 | 79 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | 143 | |
| r: 0:45 | 72 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | 135 | |
| r: 0:45 | 77 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | 132 | |
| r: 0:45 | 81 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 31 | 138 | |
| r: 0:45 | 77 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 31 | 147 | |
| r: 0:45 | 73 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 30 | 148 | |
| r: 0:45 | 76 | ||||||
| r949 |
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Workout Graph
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