Albin Moser 4000m row
4,000
Meters
21:53.2
Time
2:44.1
Pace
207
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 118 |
December 22, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 4,000 | 2:44.1 | 79 | 572 | 21 | 112 |
| 4:31.4 | 800 | 2:49.6 | 72 | 546 | 21 | 108 |
| 4:22.5 | 1,600 | 2:44.0 | 79 | 572 | 21 | 116 |
| 4:21.6 | 2,400 | 2:43.5 | 80 | 575 | 21 | 109 |
| 4:18.9 | 3,200 | 2:41.8 | 83 | 584 | 22 | 113 |
| 4:18.7 | 4,000 | 2:41.6 | 83 | 584 | 22 | 117 |
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Workout Graph
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