Albin Moser v50c/2:00r...5 row
2,472
Meters
10:58.3
Time
2:13.1
Pace
150
Calories
138
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 20:58.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 117 |
December 19, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 2,472 | 2:13.1 | 148 | 810 | 29 | 138 | |
| 4:02.6 | 865 | 2:20.2 | 127 | 736 | 26 | 130 | |
| r: 2:00 | 230 | ||||||
| 2:55.1 | 660 | 2:12.6 | 150 | 816 | 29 | 145 | |
| r: 2:00 | 227 | ||||||
| 2:06.1 | 486 | 2:09.7 | 160 | 851 | 29 | 148 | |
| r: 2:00 | 219 | ||||||
| 1:19.2 | 312 | 2:06.9 | 171 | 889 | 31 | 139 | |
| r: 2:00 | 227 | ||||||
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 34 | 129 | |
| r: 2:00 | 311 | ||||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.