Albin Moser 3000m row
3,000
Meters
16:37.7
Time
2:46.2
Pace
154
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 117 |
December 19, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 3,000 | 2:46.2 | 76 | 561 | 21 | 108 |
| 3:24.4 | 600 | 2:50.3 | 71 | 543 | 21 | 104 |
| 3:19.8 | 1,200 | 2:46.5 | 76 | 560 | 21 | 111 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 556 | 21 | 105 |
| 3:17.5 | 2,400 | 2:44.5 | 79 | 570 | 21 | 107 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 580 | 22 | 116 |
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Workout Graph
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