Albin Moser v50c/2:00r...5 row
2,513
Meters
11:19.1
Time
2:15.1
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 21:19.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 116 |
October 15, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.1 | 2,513 | 2:15.1 | 142 | 788 | 28 | 137 | |
| 4:00.6 | 861 | 2:19.7 | 128 | 741 | 24 | 141 | |
| r: 2:00 | 207 | ||||||
| 3:05.2 | 678 | 2:16.5 | 137 | 772 | 28 | 148 | |
| r: 2:00 | 211 | ||||||
| 2:10.2 | 493 | 2:12.0 | 152 | 823 | 29 | 137 | |
| r: 2:00 | 201 | ||||||
| 1:24.0 | 324 | 2:09.6 | 161 | 852 | 31 | 133 | |
| r: 2:00 | 218 | ||||||
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 32 | 129 | |
| r: 2:00 | 254 | ||||||
| r1,091 |
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Workout Graph
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