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Albin Moser v0:20/0:10r...24 row

1,825

Meters

8:00.0

Time

2:11.5

Pace

95

Calories

123

Heart Rate

Rest Distance1,583
Rest Time11:40.0
Overall Distance3,408
Overall Time19:40.0
Average Watts154
Calories Per Hour829
Stroke Rate30
Stroke Count244
Drag Factor116

October 01, 2024 09:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,825 2:11.5 154 829 30 123
0:20.0 73 2:16.9 136 768 30 90
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 114
r: 0:10 24
0:20.0 76 2:11.5 154 828 30 117
r: 0:10 22
0:20.0 74 2:15.1 142 788 27 123
r: 0:10 23
0:20.0 73 2:16.9 136 768 30 122
r: 0:10 21
0:20.0 74 2:15.1 142 788 30 120
r: 0:10 20
0:20.0 73 2:16.9 136 768 30 115
r: 0:10 20
0:20.0 70 2:22.8 120 713 30 120
r: 4:00 561
0:20.0 78 2:08.2 166 871 33 112
r: 0:10 27
0:20.0 78 2:08.2 166 871 30 124
r: 0:10 24
0:20.0 76 2:11.5 154 828 30 127
r: 0:10 23
0:20.0 76 2:11.5 154 828 30 126
r: 0:10 22
0:20.0 77 2:09.8 160 849 30 124
r: 0:10 19
0:20.0 76 2:11.5 154 828 30 127
r: 0:10 21
0:20.0 75 2:13.3 148 808 30 125
r: 0:10 23
0:20.0 74 2:15.1 142 788 30 127
r: 4:00 517
0:20.0 77 2:09.8 160 849 33 112
r: 0:10 26
0:20.0 79 2:06.5 173 893 33 122
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 125
r: 0:10 19
0:20.0 79 2:06.5 173 893 33 132
r: 0:10 21
0:20.0 78 2:08.2 166 871 33 133
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 139
r: 0:10 20
0:20.0 76 2:11.5 154 828 30 134
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 144
r: 0:10 26
r1,583

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