Albin Moser v1:40/0:20r...10 row
3,667
Meters
16:40.0
Time
2:16.3
Pace
211
Calories
139
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,969 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 116 |
September 27, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,667 | 2:16.3 | 138 | 775 | 26 | 139 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 26 | 128 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 24 | 125 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 26 | 129 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | 137 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | 145 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | 145 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | 146 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 139 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 145 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 151 | |
| r: 0:20 | 23 | ||||||
| r302 |
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Workout Graph
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