Albin Moser v2:30/0:30r...10 row
5,378
Meters
25:00.0
Time
2:19.4
Pace
306
Calories
134
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 116 |
September 24, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,378 | 2:19.4 | 129 | 744 | 25 | 134 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | 121 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 25 | 132 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | 136 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 25 | 138 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | 141 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | 132 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | 132 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 27 | 136 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | 137 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 27 | 142 | |
| r: 0:30 | 49 | ||||||
| r478 |
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Workout Graph
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