Albin Moser v20c/2:00r...5 row
5,166
Meters
24:12.7
Time
2:20.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 34:12.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 116 |
September 23, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.7 | 5,166 | 2:20.6 | 126 | 733 | 26 | 137 | |
| 1:29.7 | 334 | 2:14.2 | 145 | 797 | 27 | 132 | |
| r: 2:00 | 235 | ||||||
| 3:07.7 | 682 | 2:17.6 | 134 | 762 | 27 | 131 | |
| r: 2:00 | 200 | ||||||
| 4:41.6 | 1,023 | 2:17.6 | 134 | 762 | 27 | 146 | |
| r: 2:00 | 201 | ||||||
| 6:31.0 | 1,371 | 2:22.5 | 121 | 715 | 25 | 138 | |
| r: 2:00 | 200 | ||||||
| 8:22.7 | 1,757 | 2:23.0 | 120 | 711 | 26 | 142 | |
| r: 2:00 | 202 | ||||||
| r1,038 |
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Workout Graph
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