Albin Moser v1:00/1:00r...7 row
3,877
Meters
17:30.0
Time
2:15.4
Pace
225
Calories
140
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,699 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 117 |
September 15, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,877 | 2:15.4 | 141 | 785 | 27 | 140 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 123 | |
| r: 1:00 | 112 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 25 | 131 | |
| r: 1:30 | 152 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 141 | |
| r: 2:00 | 219 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 29 | 149 | |
| r: 2:30 | 248 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 143 | |
| r: 3:00 | 323 | ||||||
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 27 | 150 | |
| r: 3:30 | 367 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 143 | |
| r: 4:00 | 401 | ||||||
| r1,822 |
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Workout Graph
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