Albin Moser 5000m row
5,000
Meters
28:33.7
Time
2:51.3
Pace
255
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 117 |
September 15, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 5,000 | 2:51.3 | 70 | 539 | 21 | 111 |
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 21 | 108 |
| 5:47.1 | 2,000 | 2:53.5 | 67 | 530 | 21 | 114 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 21 | 107 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 546 | 21 | 109 |
| 5:32.7 | 5,000 | 2:46.3 | 76 | 561 | 21 | 120 |
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Workout Graph
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