Albin Moser v1:00/2:00r...9 row
5,180
Meters
25:00.0
Time
2:24.7
Pace
285
Calories
128
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 115 |
September 02, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,180 | 2:24.7 | 115 | 696 | 26 | 128 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 106 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 123 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 132 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | 129 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 137 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 133 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 131 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 135 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 133 | |
| r: 2:00 | 221 | ||||||
| r1,879 |
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Workout Graph
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