Albin Moser v2:00/1:00r...7 row
3,440
Meters
17:00.0
Time
2:28.2
Pace
186
Calories
128
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 116 |
August 24, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,440 | 2:28.2 | 107 | 669 | 25 | 128 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 115 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | 123 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | 127 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | 133 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 123 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 143 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 136 | |
| r: 1:00 | 104 | ||||||
| r717 |
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Workout Graph
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