Albin Moser v1:00/1:00r...10 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
156
Calories
137
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 117 |
May 18, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 30 | 137 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 122 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 125 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 131 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 137 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 145 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 139 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 140 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 144 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 143 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 152 | |
| r: 1:00 | 99 | ||||||
| r1,032 |
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Workout Graph
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