Albin Moser v1000m/1:00r...5 row
5,000
Meters
23:11.2
Time
2:19.1
Pace
287
Calories
130
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 28:11.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 111 |
February 28, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 747 | 28 | 130 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 26 | 117 | |
| r: 1:00 | 100 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 | 128 | |
| r: 1:00 | 95 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | 133 | |
| r: 1:00 | 103 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | 134 | |
| r: 1:00 | 92 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 30 | 141 | |
| r: 1:00 | 91 | ||||||
| r481 |
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Workout Graph
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