Albin Moser v1:00/1:00r...12 row
2,929
Meters
12:00.0
Time
2:02.9
Pace
186
Calories
140
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 112 |
February 15, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 32 | 140 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 115 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 136 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 140 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 134 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 140 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 145 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 148 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 149 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 139 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 146 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 146 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 145 | |
| r: 1:00 | 107 | ||||||
| r1,334 |
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Workout Graph
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