Albin Moser v1:00/2:00r...5 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
174
Calories
133
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 111 |
February 14, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 817 | 31 | 133 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 102 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 128 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | 151 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 146 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 141 | |
| r: 2:00 | 228 | ||||||
| r1,180 |
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Workout Graph
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