Albin Moser v1:00/1:00r...12 row
2,993
Meters
12:00.0
Time
2:00.2
Pace
192
Calories
139
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 112 |
December 27, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,993 | 2:00.2 | 201 | 992 | 29 | 139 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 117 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 135 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 140 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 135 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 138 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 140 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 150 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 145 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 147 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 138 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 143 | |
| r: 1:00 | 90 | ||||||
| r1,183 |
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Workout Graph
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