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Albin Moser v0:20/0:10r...24 row

1,901

Meters

8:00.0

Time

2:06.2

Pace

108

Calories

128

Heart Rate

Rest Distance1,488
Rest Time11:40.0
Overall Distance3,389
Overall Time19:40.0
Average Watts174
Calories Per Hour898
Stroke Rate31
Stroke Count249
Drag Factor113

December 15, 2023 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,901 2:06.2 174 898 31 128
0:20.0 73 2:16.9 136 768 33 97
r: 0:10 23
0:20.0 77 2:09.8 160 849 33 113
r: 0:10 23
0:20.0 77 2:09.8 160 849 30 118
r: 0:10 24
0:20.0 76 2:11.5 154 828 30 118
r: 0:10 25
0:20.0 75 2:13.3 148 808 30 123
r: 0:10 21
0:20.0 77 2:09.8 160 849 30 131
r: 0:10 19
0:20.0 78 2:08.2 166 871 30 129
r: 0:10 12
0:20.0 79 2:06.5 173 893 30 134
r: 4:00 541
0:20.0 82 2:01.9 193 964 33 102
r: 0:10 22
0:20.0 81 2:03.4 186 940 30 127
r: 0:10 23
0:20.0 83 2:00.4 200 988 30 124
r: 0:10 19
0:20.0 81 2:03.4 186 940 30 132
r: 0:10 14
0:20.0 80 2:05.0 179 916 30 140
r: 0:10 19
0:20.0 80 2:05.0 179 916 33 145
r: 0:10 20
0:20.0 79 2:06.5 173 893 30 139
r: 0:10 22
0:20.0 76 2:11.5 154 828 30 151
r: 4:00 499
0:20.0 79 2:06.5 173 893 33 96
r: 0:10 23
0:20.0 85 1:57.6 215 1039 33 123
r: 0:10 21
0:20.0 82 2:01.9 193 964 33 127
r: 0:10 17
0:20.0 82 2:01.9 193 964 33 141
r: 0:10 17
0:20.0 81 2:03.4 186 940 33 139
r: 0:10 19
0:20.0 79 2:06.5 173 893 30 139
r: 0:10 21
0:20.0 80 2:05.0 179 916 30 147
r: 0:10 23
0:20.0 82 2:01.9 193 964 30 150
r: 0:10 21
r1,488

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