Albin Moser v8:00/3:00r...4 row
4,282
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
139
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 110 |
December 04, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 27 | 139 | |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 24 | 133 | |
| r: 3:00 | 360 | ||||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 | 140 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | 143 | |
| r: 3:00 | 307 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 140 | |
| r: 3:00 | 332 | ||||||
| r1,341 |
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Workout Graph
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