Albin Moser v50c/2:00r...5 row
2,460
Meters
10:49.5
Time
2:12.0
Pace
150
Calories
145
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 20:49.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 110 |
December 03, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.5 | 2,460 | 2:12.0 | 152 | 823 | 30 | 145 | |
| 3:52.6 | 849 | 2:16.9 | 136 | 768 | 27 | 141 | |
| r: 2:00 | 108 | ||||||
| 2:59.4 | 668 | 2:14.2 | 145 | 797 | 28 | 147 | |
| r: 2:00 | 218 | ||||||
| 2:05.1 | 484 | 2:09.2 | 162 | 858 | 30 | 146 | |
| r: 2:00 | 205 | ||||||
| 1:17.8 | 312 | 2:04.6 | 181 | 921 | 31 | 147 | |
| r: 2:00 | 205 | ||||||
| 0:34.6 | 147 | 1:57.6 | 215 | 1038 | 35 | 146 | |
| r: 2:00 | 247 | ||||||
| r983 |
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Workout Graph
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