Albin Moser v1:00/1:00r...7 row
3,572
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
133
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 111 |
October 28, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 796 | 29 | 133 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 116 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 128 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 142 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 133 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 141 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 138 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 133 | |
| r: 1:00 | 89 | ||||||
| r639 |
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Workout Graph
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