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Albin Moser v0:20/0:10r...24 row

1,834

Meters

8:00.0

Time

2:10.8

Pace

100

Calories

128

Heart Rate

Rest Distance1,423
Rest Time11:40.0
Overall Distance3,257
Overall Time19:40.0
Average Watts156
Calories Per Hour837
Stroke Rate30
Stroke Count243
Drag Factor113

October 26, 2023 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,834 2:10.8 156 837 30 128
0:20.0 72 2:18.8 131 749 30 103
r: 0:10 30
0:20.0 75 2:13.3 148 808 27 112
r: 0:10 28
0:20.0 74 2:15.1 142 788 27 118
r: 0:10 28
0:20.0 73 2:16.9 136 768 27 125
r: 0:10 20
0:20.0 73 2:16.9 136 768 27 125
r: 0:10 24
0:20.0 74 2:15.1 142 788 27 126
r: 0:10 25
0:20.0 74 2:15.1 142 788 30 127
r: 0:10 20
0:20.0 76 2:11.5 154 828 30 129
r: 4:00 465
0:20.0 78 2:08.2 166 871 33 108
r: 0:10 23
0:20.0 80 2:05.0 179 916 33 127
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 125
r: 0:10 23
0:20.0 77 2:09.8 160 849 30 132
r: 0:10 22
0:20.0 77 2:09.8 160 849 30 139
r: 0:10 19
0:20.0 74 2:15.1 142 788 30 127
r: 0:10 24
0:20.0 75 2:13.3 148 808 30 132
r: 0:10 20
0:20.0 76 2:11.5 154 828 30 135
r: 4:00 437
0:20.0 80 2:05.0 179 916 33 130
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 128
r: 0:10 23
0:20.0 80 2:05.0 179 916 33 143
r: 0:10 23
0:20.0 79 2:06.5 173 893 33 136
r: 0:10 20
0:20.0 75 2:13.3 148 808 30 137
r: 0:10 21
0:20.0 76 2:11.5 154 828 30 138
r: 0:10 22
0:20.0 77 2:09.8 160 849 33 143
r: 0:10 21
0:20.0 79 2:06.5 173 893 33 144
r: 0:10 29
r1,423

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