Albin Moser v2:30/0:30r...10 row
5,392
Meters
25:00.0
Time
2:19.0
Pace
308
Calories
138
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 109 |
October 08, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,392 | 2:19.0 | 130 | 747 | 26 | 138 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 118 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 25 | 128 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 27 | 123 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | 136 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | 140 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 27 | 145 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | 146 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 27 | 155 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 27 | 143 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 28 | 153 | |
| r: 0:30 | 45 | ||||||
| r490 |
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Workout Graph
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