Albin Moser v3:00/2:00r...4 row
2,730
Meters
12:00.0
Time
2:11.8
Pace
164
Calories
146
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 119 |
October 07, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 28 | 146 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 142 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 144 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 145 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | 154 | |
| r: 2:00 | 188 | ||||||
| r822 |
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Workout Graph
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