Albin Moser v1:00/3:00r...8 row
2,022
Meters
8:00.0
Time
1:58.6
Pace
132
Calories
143
Heart Rate
| Rest Distance | 2,885 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 122 |
October 03, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 31 | 143 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 118 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 137 | |
| r: 3:00 | 390 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 152 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 140 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 153 | |
| r: 3:00 | 348 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 152 | |
| r: 3:00 | 339 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 149 | |
| r: 3:00 | 330 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 150 | |
| r: 3:00 | 315 | ||||||
| r2,885 |
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Workout Graph
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