Albin Moser v5:00/2:00r...5 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
148
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 109 |
September 07, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 27 | 148 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 153 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 150 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 152 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 147 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 139 | |
| r: 2:00 | 239 | ||||||
| r1,127 |
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Workout Graph
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