Albin Moser v1:00/1:00r...6 row
4,141
Meters
21:00.0
Time
2:32.1
Pace
223
Calories
133
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 121 |
August 26, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,141 | 2:32.1 | 99 | 642 | 24 | 133 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 120 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 125 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 128 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 141 | |
| r: 1:00 | 208 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 140 | |
| r: 1:00 | 203 | ||||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 24 | 145 | |
| r: 1:00 | 100 | ||||||
| r854 |
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Workout Graph
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