Albin Moser v1:00/1:00r...6 row
4,750
Meters
21:00.0
Time
2:12.6
Pace
282
Calories
140
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 114 |
July 02, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,750 | 2:12.6 | 150 | 816 | 27 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 118 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 138 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 142 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 149 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 144 | |
| r: 1:00 | 94 | ||||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 28 | 153 | |
| r: 1:00 | 83 | ||||||
| r610 |
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Workout Graph
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