Albin Moser v2:00/1:00r...7 row
3,903
Meters
17:00.0
Time
2:10.6
Pace
235
Calories
139
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 124 |
June 29, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,903 | 2:10.6 | 157 | 839 | 28 | 139 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 126 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 129 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 137 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 136 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 145 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 155 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 151 | |
| r: 1:00 | 96 | ||||||
| r705 |
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Workout Graph
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