Albin Moser v6:00/1:00r...6 row
4,768
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
149
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 113 |
June 27, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,768 | 2:12.1 | 152 | 822 | 29 | 149 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 | 145 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 141 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 155 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 158 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 153 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 145 | |
| r: 1:00 | 104 | ||||||
| r583 |
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Workout Graph
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