Albin Moser v250m/0:45r...12 row
3,000
Meters
13:14.1
Time
2:12.3
Pace
187
Calories
140
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 22:14.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 114 |
June 25, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 30 | 140 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 31 | 123 | |
| r: 0:45 | 101 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 30 | 135 | |
| r: 0:45 | 90 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 32 | 145 | |
| r: 0:45 | 85 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | 139 | |
| r: 0:45 | 85 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 31 | 144 | |
| r: 0:45 | 83 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | 139 | |
| r: 0:45 | 86 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 145 | |
| r: 0:45 | 85 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 30 | 150 | |
| r: 0:45 | 81 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 30 | 152 | |
| r: 0:45 | 79 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | 150 | |
| r: 0:45 | 165 | ||||||
| 2:01.8 | 250 | 4:03.6 | 24 | 383 | 22 | 117 | |
| r: 0:45 | 128 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 32 | 141 | |
| r: 0:45 | 84 | ||||||
| r1,152 |
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Workout Graph
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