Albin Moser v5:00/2:00r...5 row
4,751
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
144
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 116 |
June 22, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,751 | 2:12.6 | 150 | 816 | 28 | 144 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 145 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 142 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 145 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 151 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 141 | |
| r: 2:00 | 210 | ||||||
| r1,184 |
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Workout Graph
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