Albin Moser v1:00/1:00r...7 row
3,734
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
127
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 113 |
June 06, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 867 | 29 | 127 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 117 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 126 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 133 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 131 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | 128 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 128 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 128 | |
| r: 1:00 | 103 | ||||||
| r754 |
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Workout Graph
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