Albin Moser v3:00/2:00r...5 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
132
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 114 |
June 05, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 30 | 132 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 124 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 136 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | 134 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | 135 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 135 | |
| r: 2:00 | 219 | ||||||
| r1,054 |
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Workout Graph
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5 X 3 min. with 2 min. off in between.