Albin Moser v500m/2:00r...5 row
2,500
Meters
10:32.0
Time
2:06.4
Pace
154
Calories
128
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 20:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 115 |
May 31, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.0 | 2,500 | 2:06.4 | 173 | 896 | 30 | 128 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | 119 | |
| r: 2:00 | 229 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 125 | |
| r: 2:00 | 222 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | 132 | |
| r: 2:00 | 218 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 134 | |
| r: 2:00 | 218 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 130 | |
| r: 2:00 | 204 | ||||||
| r1,091 |
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Workout Graph
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