Albin Moser v250m/0:45r...12 row
3,000
Meters
12:13.2
Time
2:02.2
Pace
191
Calories
126
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 21:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 112 |
May 26, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 960 | 31 | 126 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 33 | 113 | |
| r: 0:45 | 97 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 | 122 | |
| r: 0:45 | 86 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 128 | |
| r: 0:45 | 86 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 32 | 124 | |
| r: 0:45 | 74 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 32 | 130 | |
| r: 0:45 | 79 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 33 | 135 | |
| r: 0:45 | 80 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | 127 | |
| r: 0:45 | 73 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 32 | 124 | |
| r: 0:45 | 80 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 32 | 131 | |
| r: 0:45 | 78 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | 129 | |
| r: 0:45 | 83 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 31 | 124 | |
| r: 0:45 | 78 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 127 | |
| r: 0:45 | 72 | ||||||
| r966 |
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Workout Graph
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