Albin Moser v1:00/1:00r...7 row
4,024
Meters
17:30.0
Time
2:10.4
Pace
243
Calories
129
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,002 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 117 |
May 14, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,024 | 2:10.4 | 158 | 842 | 30 | 129 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 124 | |
| r: 1:00 | 117 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 28 | 125 | |
| r: 1:30 | 164 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 2:00 | 213 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 31 | 133 | |
| r: 2:30 | 260 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 130 | |
| r: 3:00 | 322 | ||||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 30 | 130 | |
| r: 3:30 | 380 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | 133 | |
| r: 4:00 | 522 | ||||||
| r1,978 |
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Workout Graph
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