Albin Moser v25c/1:00r...12 row
4,928
Meters
21:45.2
Time
2:12.4
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 33:45.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 116 |
March 05, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.2 | 4,928 | 2:12.4 | 151 | 818 | 27 | 132 | |
| 2:07.1 | 441 | 2:24.1 | 117 | 702 | 24 | 114 | |
| r: 1:00 | 145 | ||||||
| 1:59.2 | 429 | 2:18.9 | 131 | 749 | 25 | 124 | |
| r: 1:00 | 126 | ||||||
| 1:50.1 | 414 | 2:12.9 | 149 | 812 | 25 | 130 | |
| r: 1:00 | 123 | ||||||
| 1:55.7 | 423 | 2:16.7 | 137 | 770 | 25 | 129 | |
| r: 1:00 | 126 | ||||||
| 1:50.3 | 414 | 2:13.2 | 148 | 809 | 26 | 128 | |
| r: 1:00 | 118 | ||||||
| 1:47.7 | 410 | 2:11.3 | 154 | 831 | 26 | 126 | |
| r: 1:00 | 120 | ||||||
| 1:48.2 | 411 | 2:11.6 | 153 | 828 | 27 | 129 | |
| r: 1:00 | 117 | ||||||
| 1:44.5 | 403 | 2:09.6 | 161 | 852 | 28 | 137 | |
| r: 1:00 | 115 | ||||||
| 1:43.3 | 402 | 2:08.4 | 165 | 867 | 30 | 138 | |
| r: 1:00 | 113 | ||||||
| 1:39.9 | 395 | 2:06.4 | 173 | 895 | 31 | 145 | |
| r: 1:00 | 107 | ||||||
| 1:39.1 | 393 | 2:06.0 | 175 | 901 | 30 | 148 | |
| r: 1:00 | 108 | ||||||
| 1:39.9 | 395 | 2:06.4 | 173 | 895 | 32 | 144 | |
| r: 1:00 | 106 | ||||||
| r1,424 |
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Workout Graph
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