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Albin Moser v10c/0:30r...20 row

3,124

Meters

13:02.8

Time

2:05.2

Pace

200

Calories

140

Heart Rate

Rest Distance1,271
Rest Time10:00.0
Overall Distance4,395
Overall Time23:02.8
Average Watts178
Calories Per Hour912
Stroke Rate30
Stroke Count402
Drag Factor115

February 23, 2023 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.8 3,124 2:05.2 178 912 30 140
0:42.5 162 2:11.1 155 833 28 125
r: 0:30 81
0:39.7 157 2:06.4 173 895 29 125
r: 0:30 72
0:38.9 156 2:04.6 181 921 29 141
r: 0:30 61
0:40.8 160 2:07.5 169 881 29 137
r: 0:30 62
0:39.6 157 2:06.1 174 900 29 140
r: 0:30 59
0:41.5 159 2:10.5 157 841 29 136
r: 0:30 62
0:40.5 159 2:07.3 169 883 31 142
r: 0:30 65
0:37.5 153 2:02.5 190 954 32 140
r: 0:30 59
0:38.9 156 2:04.6 181 921 31 139
r: 0:30 62
0:37.4 153 2:02.2 192 959 32 138
r: 0:30 61
0:40.1 158 2:06.8 171 889 31 142
r: 0:30 65
0:39.4 157 2:05.4 177 909 32 147
r: 0:30 68
0:38.1 155 2:02.9 189 948 31 143
r: 0:30 63
0:39.0 156 2:05.0 179 916 31 146
r: 0:30 69
0:39.1 156 2:05.3 178 912 32 145
r: 0:30 61
0:37.8 154 2:02.7 189 951 32 147
r: 0:30 60
0:37.2 152 2:02.3 191 957 32 143
r: 0:30 54
0:38.1 154 2:03.7 185 936 31 148
r: 0:30 61
0:39.4 157 2:05.4 177 909 32 148
r: 0:30 59
0:37.5 153 2:02.5 190 954 32 142
r: 0:30 67
r1,271

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Workout Graph

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